Last updated: August 2026
Comparing 40C and 40D: they differ in band width, cup volume, or both. Below is exactly how they compare and how to work out which one is right for your body.
40C vs 40D at a glance
| 40C | 40D | |
|---|---|---|
| Band (underbust) | 39–40 in (99–102 cm) | 39–40 in (99–102 cm) |
| Bust | 43–44 in (109–112 cm) | 44–45 in (112–114 cm) |
| Cup (US) | C | D |
| UK | 40C | 40D |
| EU | 90C | 90D |
The band difference
Both sit on a 40 band, so they fit the same ribcage — an underbust of about 39–40 inches. Everything that separates them is in the cup.
The cup difference
On its own band, 40D takes the larger cup letter. Remember the letter is a bust-minus-band difference, though, so cup volume also depends on the band each letter sits on.
So which one is actually bigger?
40C and 40D are genuinely different fits — the cup volumes are not the same, so this is not a simple sister swap. The only reliable way to choose is from your own measurements; the bra size calculator will point you to the right one.
When to choose 40C over 40D
- Choose 40C if your measurements match its underbust of 39–40 in and bust of 43–44 in.
- Choose 40D if you are nearer its underbust of 39–40 in and bust of 44–45 in.
How to check the fit is actually right
Numbers get you to the right size on paper; these hands-on checks tell you whether it fits in real life. Do them in front of a mirror, wearing the bra on the loosest hook:
- Band: it should sit level all the way around, in line with the front. Slide two fingers under it at the back — snug, not loose, no riding up when you raise your arms. The band does roughly 80% of the support work, so this matters most.
- Cups: do a quick “scoop and swoop” — lean forward, settle everything into the cup, then stand up. There should be no spillage over the top or sides, and no wrinkling or gaping at the edge. Spillage means size up a cup; gaping means size down a cup.
- Centre gore: the little bridge between the cups should lie flat against your breastbone. If it floats off the body, the cup is usually too small.
- Straps: you should fit a finger under them comfortably. If they dig in or carry most of the weight, the band is too loose — tighten it or size the band down.
40C sister sizes
| Size | Underbust | Bust |
|---|---|---|
| 38D | 37–38 in | 42–43 in |
| 40C | 39–40 in | 43–44 in |
| 42B | 41–42 in | 44–45 in |
40D sister sizes
| Size | Underbust | Bust |
|---|---|---|
| 38DD | 37–38 in | 43–44 in |
| 40D | 39–40 in | 44–45 in |
| 42C | 41–42 in | 45–46 in |
International conversions
40C converts to 40C (UK) and 90C (EU); 40D converts to 40D (UK) and 90D (EU). Cup letters above D differ between US, UK and EU systems, so always check a brand’s own country of sizing.